Organizing health and wellness programs is a challenge when diverse groups of people have individualized health goals. Here’s a solution to boost the morale and energy in your group through a health-oriented challenge that will transform everyone’s view of healthy eating. 4 the Luv of Food has designed an app called Balanced Cafe meant toRead More
Getting to know your macronutrients is a great place to start on any journey towards good health. This article published by Goodlife Fitness (April 2019) is an excellent resource for understanding the basics of the three macronutrients – Carbohydrates, Fats, and Proteins.
Use My Pantry’s ‘Make a Meal’ program to build balanced meals using the Balance Factor (BF). The combinations of meals that naturally facilitate fat burning are endless! How to Make Balanced Meals: Add Ingredients in ‘Make a Meal’, adjusting serving sizes to your heart’s content. Challenge yourself to achieve a BF around 0 or less.Read More
“4 the Luv of Food, what do you think of (type in the latest) diet?” 4 the Luv of Food: This is our favourite question! We have adapted the ‘80:20 rule’ into the ‘80:10:10 rule’ to answer this one properly. Inevitably, the likelihood of something being effective is dependent on the 80:10:10 rule where; 80%Read More
This is Chef Mickey’s breakfast pizza recipe from Disney World. It’s more work than a piece of toast but if you make a few pizza’s at a time, you will have breakfast ready all week! Print Recipe Breakfast Pizza Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine Canadian Keyword Balanced Breakfast Balance FactorRead More