Getting to know your macronutrients is a great place to start on any journey towards good health. This article published by Goodlife Fitness (April 2019) is an excellent resource for understanding the basics of the three macronutrients – Carbohydrates, Fats, and Proteins.
This article does a great job of explaining the downside of refined vegetable oils chemically known as polyunsaturated fats. The late Dr. Mary Enig, unquestionably one of the brightest scientists in understanding dietary fats, noted that the body requires only about 4.5% of fat calories to be from polyunsaturated fats; the remaining will be aRead More
Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health, with a PhD in public health nutrition. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. Here is an article she wrote on cholesterol. Keep in mind, this section ofRead More