4 the Luv of Chicken Salad

A great make ahead salad that’s great for lunch or snack. Always a good idea to have things prepared in the fridge for a quick and easy grab!  Don’t forget that a -14 Balance Factor means this dish is higher in protein and fats than carbohydrates.  A nice slice of sourdough bread or a handful of crackers will make this lunch not only healthy but energizing and satisfing!

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4 the Luv of Chicken Salad
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Rating: 5
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Course Salad
Balance Factor -14
Prep Time 10 minutes
Passive Time 1 hour
Serving Size
Servings
3/4 cup servings
Ingredients
Course Salad
Balance Factor -14
Prep Time 10 minutes
Passive Time 1 hour
Serving Size
Servings
3/4 cup servings
Ingredients
Instructions
  1. Combine all ingredients together to coat the chicken well. Adjust seasoning and refrigerate for 1 hour before serving. Will keep in a tightly sealed container for 3-5 days.
Recipe Notes

Option: experiment using ethnic flavors in this salad, for example curry powder for flavor and turmeric for color, 1 tsp. each.

Nutrition Facts
4 the Luv of Chicken Salad
Amount Per Serving
Calories 357 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 48mg 16%
Sodium 287mg 12%
Potassium 297mg 8%
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 19g
Protein 15g 30%
Vitamin A 15%
Vitamin C 32%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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