Banana Muffins (Foods 4 the Luv)

The trick to good muffins is waiting until the batter is in the muffin cups before turning on the oven. The time it takes for the oven to warm up gives the baking powder a chance to work. This makes the muffins rise better.

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Banana Muffins (Foods 4 the Luv)
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Balance Factor 17
Prep Time 15 mins
Cook Time 22 mins
Serving Size
Servings
Ingredients
Balance Factor 17
Prep Time 15 mins
Cook Time 22 mins
Serving Size
Servings
Ingredients
Instructions
  1. Blend sugar and lard/butter well.
  2. Add egg and beat until batter is light and fluffy.
  3. Mix in banana and vanilla, gently.
  4. On top of batter put flour first then remaining dry ingredients. Mix just until blended.
  5. Spoon batter into 10 muffin cups. Bake at 375F for 22 minutes.
Recipe Notes

Add a tablespoon of butter to your warm muffin and the Balance Factor = 5 and the Calories = 309.  That's a perfect breakfast for "on-the-go" folks or as an afternoon boost!

Nutrition Facts
Banana Muffins (Foods 4 the Luv)
Amount Per Serving
Calories 201 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 24mg 8%
Sodium 227mg 9%
Potassium 127mg 4%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Vitamin A 0.4%
Vitamin C 4%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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