Clam Chowder (Foods 4 the Luv!)

The leaves are falling and a chill is in the air. Serve this soup 4 the luv of seeing a smile spread over your family’s faces.

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Clam Chowder (Foods 4 the Luv!)
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Course Main Dish
Balance Factor -15
Serving Size
Servings
Servings
Ingredients
Course Main Dish
Balance Factor -15
Serving Size
Servings
Servings
Ingredients
Instructions
  1. Drain clams, reserving liquid. Rinse clams well.
  2. Saute bacon in a deep sauce pan until crisp. Remove bacon and set aside.
  3. Saute onion in bacon fat until translucent, about 5 minutes.
  4. Add potatoes, liquid, coconut milk, salt, pepper and thyme.
  5. Cover and simmer approx. 10-15 minutes or until potatoes are tender.
  6. Add clams and bring to a boil. Remove from heat.
  7. Serve garnished with parsley and bacon.
Recipe Notes

With a toasted piece of garlic bread, this meal comes closer to a 0 BF. Enjoy!

By Shannon

 

Nutrition Facts
Clam Chowder (Foods 4 the Luv!)
Amount Per Serving
Calories 192 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 569mg 24%
Potassium 504mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.4g
Protein 10g 20%
Vitamin A 5%
Vitamin C 15%
Calcium 2%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.

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