Overnight Refrigerator Oatmeal (Maple Blueberry)

This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning.

Print Recipe
Overnight Refrigerator Oatmeal
Votes: 0
Rating: 0
Rate this recipe!
Balance Factor -7
Prep Time 5 mins
Passive Time 12 hrs
Serving Size 1 cup
Servings
Ingredients
Balance Factor -7
Prep Time 5 mins
Passive Time 12 hrs
Serving Size 1 cup
Servings
Ingredients
Instructions
  1. In a 250 ml mason jar or a container with a secure lid, mix first 5 ingredients.
  2. Carefully, mix in blueberries and store in refrigerator overnight. Enjoy!
Recipe Notes

For a change, swap the maple syrup and blueberries for 1 tbsp of pecan pieces and 1/2 banana. The Balance Factor = -7 and the Calories = 370. This will last in the refrigerator for up to two days.

Nutrition Facts
Overnight Refrigerator Oatmeal
Amount Per Serving
Calories 347 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 23mg 8%
Sodium 61mg 3%
Potassium 154mg 4%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 15g
Protein 17g 34%
Vitamin A 2%
Vitamin C 6%
Calcium 14%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply